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How Looking Up Can Relieve Anxiety & Boost Productivity

Similarly, your gaze can influence your mental and emotional state. “When you look down, you’re sending the signal to your autonomic nervous system [that it’s] time to get sleepy and just relax," says Alexander. Your body assumes you’re going to wind down, and...

The 7 Best Hybrid Mattress For Side Sleepers Of 2022

mbg Contributing WriterBy Brittany Logginsmbg Contributing WriterBrittany Loggins is a freelance writer covering health, wellness, and all things lifestyle.Image by jamie grill atlas / StocksyOur editors have independently chosen the products listed on this...

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