Fitness - Local Cincinnati News

While lutein and zeaxanthin are found in quite a few plants (think leafy greens, orange peppers, avocados, and green peas), as a nation, we’re seriously underconsuming them. As our world becomes more digitized by the day, we need to ensure that we’re getting...

Mercury Retrograde Is Finally Ending—But Beware Of One Thing, Astrologers Warn

Take a daring leap into the spotlight! A project you’ve been working on for the past six months could come together with a show-stopping flourish. But don’t wait to be noticed. Self-promotion is the name of the game. Even if you’re not ready for a full-scale...

Calm App Review 2022: A Meditation App That’s Worth The Cost

While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out...

8 Best Blue Light Blocking Glasses Of 2022, Optometrist Reviewed

Designed for daytime, indoor use, these blue light glasses feature polarized, visibly yellow lenses that block 75% of blue light. The lenses are scratch-resistant and designed to filter out blue light (or, as the brand aptly calls it: “junk light”), to help you...

Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training

Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength. On Sept. 29, 2022, Browner captured a 500-kilogram (1,102-pound) raw traditional deadlift...